Wednesday, November 30, 2011

Relaxation and Meditation Timer



Meditation or mindfulness timers can be used to time meditations of various lengths.  They are also quite handy as periodic reminders to pause, relax the eye muscles, take a few deep breaths, stretch... The one listed below are free to use online or download, except for the last one.  

OnlineMeditationTimer.com: Online version by creator of Meditate iphone app 
Your Meditation Timer: Online version or make your own MP3
Mindfulness Clock for PC: PC download version 
Quikalert: Mac download version 
Prodme: Mac download version 
 

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